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SENIOR GENERAL INFORMATION

SENIOR EXERCISE

HEALTH & FITNESS
All are welcome!

SHAPE-UP
This fun one hour class combines chair fitness along with low impact aerobics, Join us for a great workout!  The class is held on Mondays and Wednesdays at 10:30 a.m.  The cost per class is:  Authority Members - $1  and Non-Members - $2


LINE DANCE
Put on your dancing shoes and join us every Tuesday at 10:00 a.m.  You will learn repetitive steps to a wide variety of music.  The cost per class is:  Authority Members - $1 and Non-Members - $2


PICKLEBALL
The Pickleball program is booming and better than ever, the small gym is available on Tuesdays and Thursdays from 1:00 p.m. - 3:00 p.m.  The fees are as follows:  Authority Member - $1 and Non-Members - $2.  Pickleball is a racquet sport that combines elements of badminton, tennis, and ping pong.  all are invited to give it a try!


ZUMBA GOLD
Enjoy the Latin rhythms and dance yourself into fitness with Zumba Gold!  You'll experience dances such as:  meringue, salsa, cumbia, hip-hop, and more. Class is every Thursday from 10:00 a.m. - 11:00 a.m.  The drop in fee is $7 per class, or sign up for four classes for $23 or eleven classes for $60.  Why not give it a try?  Your first class if FREE!


CHAIR YOGA CLASS
Chair Yoga classes are available on Fridays with our instructor Michele.  The next mini session begins on Friday, January 5th and runs through Friday, January 26th. There will also be a mini session beginning o Friday, February 2nd and ending on Friday, February 23rs.  Classes are held in the Multi-Purpose room from 12:30 p.m. - 1:30 p.m.  The fees are as follows:  Authority Members - $20 and Non-Members - $24.  This class runs 4 weeks.  Why not join us as these classes enhance body and breathing awareness and will help you develop a state of mental calm.


FITNESS ROOM
The facility is available Monday - Friday from 8:30 a.m. - 8:00 p.m. and on Saturdays and Sundays from 12:00 p.m. - 6:00 p.m.  Effective July 1st, the fee for Roseville and Eastpointe residents 55 years or older is $30 per year, $50 for residents 14-55 years of age, and $150 for non-residents.  Registrations are taken at the Senior Office and once you are registered you will be scheduled for an orientation at which time you  will be given your ID card.  Orientations are given Monday - Friday from 4:00 p.m. - 7:30 p.m. and Saturday - Sunday from 12:00 p.m. - 5:30 p.m.  You must bring your ID card with you each time you work out.


WALKING FOR FITNESS
We offer walking in the large gym Monday - Friday from 8:30 a.m. - 9:30 a.m. Walking is more than just a way to get around.  Walking at any speed is a way to improve your fitness, burn calories, and reduce the health risks of inactivity.