MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about this dance fitness program can be described as explosive – all of the movements are big, exaggerated, full-out! Come dance to your favorite songs on the radio that you would dance to at a nightclub. Then we’ll spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. The choreography is not complex or difficult. The steps are repetitive and very easy to follow which means you can naturally increase your level of intensity during the workout. The choreography is simple so you can focus on “working out” rather than following dance steps. If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class! Class is taught by September Wellams. for additional information, please call (313) 618-5214
Time: 7:30 p.m. – 8:30 p.m.
THIS IS AN ON-GOING CLASS, EVERY THURSDAY
(no class 4/4, 7/4, 8/22, 8/29, 11/28)
Drop-in fee: $8 /class
Paid directly to the instructor each class session by CASH payment