This Method of exercise integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with our highly effective 60 minute workout. Each class follows a sequence for fast body shaping results and long term postural benefits. We fuse Pilates and isometric exercises with free-weight lifts and stretches to forge flexible, toned physiques. A chair will be used where a Barre is not available. Please bring a mat and light weights to class.You must pre-register for class 1-week in advance of class start date.
Minimum class enrollment is 6 students.
7:00 p.m. – 7:55 p.m.
Session I: September 11 - October 30
Session II: November 6 - January 8 (no class 12/25, 1/1)
Session lll: January 15 - March 4
Authority Member: $69
If space is available, drop-in participation is welcome. The drop-in rate is $12 per class and must be paid by check, money order or debit / credit card. NO CASH ACCEPTED.